Parents of children with autism often wonder if their child can live independently in the future. The definition of independence varies for everyone, and for people with autism, independence could mean carrying out daily tasks with minimal assistance, participating in interest groups and forming close friendships (Wolmark, 2023). As autism is a spectrum disorder, some might face more challenges and require more support (Rudy, 2023). Despite these challenges, they are just as capable of achieving their goals just like anyone else with the right support and resources (Wolmark, 2023). The differences can greatly affect what an everyday life may look like, thus it is important to start planning for treatment plans and transition early. Treatment plans may aim at focusing on the individual’s passion, interest and skill sets which will assist in navigating everyday life. For many young people with autism and their families, the transition to adulthood could be daunting and be marked by significant changes. Proper planning during this phase will help to ensure these individuals build the skills and establish support needed in adulthood (Organization for Autism Research, 2023).Â
Individuals with autism may experience several challenges making day-to-day living overwhelming and stressful. Despite these challenges, there are certain steps and skills that these individuals can learn to live independently (Adewale, 2023).Â
Daily living skillsÂ
Daily living skills entails all personal self-care activities performed regularly to maintain good health, safety and hygiene needed to function independently. It includes personal hygiene and grooming, showering, toileting, regular exercise and dealing with common illnesses. The habit of attending to one’s needs and ensuring that the environment is clean and tidy needs to be cultivated. It is also vital to learn simple cooking and shop for groceries as the body requires food to survive. Another necessity would be travelling independently using different modes of transportation. This requires good navigation, communication and decision-making skills to go out safely.Â
Social skillsÂ
Social skills are essential in forming good relationships and life-long friendships which are important in an adult's life. For individuals with autism, it might mean learning to understand body language, facial expressions, non-verbal cues, social behaviors, boundaries and communicating with others. Also, it would be important to learn to interact with others in social situations as this may lead to job opportunities and social connections.Â
Money managementÂ
Another important skill is money skills and managing finances. These encompass handling money, shopping, paying bills and managing a bank account. Learning how to manage money well can increase financial independence and pave the way for a successful future for an adult with autism. The first step is learning budgeting and to follow through it strictly. Budgeting helps to track expenses, differentiate wants from needs (prevent overspending) and to make wise financial decisions.Â
Coping skillsÂ
It can be difficult if there is a lack of knowledge on regulating one's emotions healthily and being able to deal with stressful issues. It is important to learn healthy coping mechanisms to handle overwhelming situations, distress and setbacks. Educate oneself on their needs, recognize things that make them happy and prioritize stress management to help self-regulate and express emotions healthily (Adewale, 2023).Â
Career path and employmentÂ
With the skill sets learnt, individuals with autism will be able to find and keep a job. The aim is not just to focus on daily chores but to bring out their potential so they can be financially independent. With training in communication, emotional regulation and money management, these individuals can succeed in their chosen career paths (Saxena, 2022).Â
In a nutshell, it is normal to seek independence. However, for people with autism, independence does not often come easy. When seeking appropriate interventions, the goal is to aid the individual in achieving the highest possible level of independence. Working towards different stages of independence over time allows these individuals to develop skills they need to thrive (Davis, 2021).
Written by: Keisha
ReferencesÂ
Adewale, A. B. (2023, 7 September). How to Live Independently as an Autistic individual. Retrieved from https://overcomewithus.com/autism/how-to-live-independently-as-an-autistic-individualÂ
Davis, H. (2021, September 21). Autism independent living. Adult Autism Center of Lifetime Learning. Retrieved from https://adultautismcenter.org/blog/autism-independent-living/
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Dr. Saxena. (2022). Can a person with mild autism live a normal life? Integrative Medicine Pvt. Ltd. Retrieved from https://www.drsaxenaclinic.com/can-a-person-with-mild-autism-live-a-normal-life/
Organization for Autism Research. (2023, January 11). A guide for transition to adulthood. Retrieved from https://researchautism.org/resources/a-guide-for-transition-to-adulthood/
Rudy, L. J. (2023, July 20). Can people with autism live a "Normal" Life? Verywell Health. Retrieved from https://www.verywellhealth.com/autistic-child-normal-life-260435
Wolmark, M. (2023, June 25). Can a person with Autism live a normal life? Retrieved from https://www.goldenstepsaba.com/resources/can-a-person-with-autism-live-a-normal-life#:~:text=Living%20independently%20is%20an%20important,such%20as%20cooking%20and%20cleaningÂ
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